5 Star Preme Personal Group Training!
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We are 5 Star Preme!
5 Star Preme
We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!
Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!
Gymnastics thursday
Gymnastics thursday Warm-up run 600m run Gymnastics Gymnastics (5 rounds) 5 strict pull ups 10 abmat sit ups 10 secomd hand stand hold Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap : 10 kb push press 106/70 lbs 20 double unders 10 kb russian twist
Comp Wednesdays
Comp Wednesdays Warm-up run 600m run Metcon Metcon (Time) Crossfit Games Championship 2020 WOD #4 For time: 1,000m row Metcon (Time) John Moran: For time: 24-20-16-12-8-4 Front rack lunges 135/95 lbs Hand Release Push ups
Tuesday
Tuesday Warm-up run 600m run Weightlifting Thruster (emom 10 minutes 3 reps) 3 reps at 60% of 2 rep max Metcon Metcon (Time) 3 rounds for time: 600m run 20 dumb bell thrusters 53/35 x 2
The Blog
The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.
Some of our most recent blog posts include:
- Business Professionals
- Parents
- Grandparents
- Soon-to-be parents
- Teenagers
- Pro/Semi-Pro Athletes
