Individual equipment in a small group workout!
5 Star Preme
We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!
Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!
Comp Wednesday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) CIS qualifier 19.2 25 double KB deadlifts 2×50/36 Max cal bike erg Time cal : 3 minutes Metcon (Time) 2020 CF games championhsip phase 2 wod #6 Toe 2 bar/ lunges 30-20-10 Toe to bars/kb lunge 2×36/24
30 Clean and Jerks, 135# / 95#
The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.
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