5 Star Preme Personal Group Training!
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We are 5 Star Preme!
5 Star Preme
We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!
Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!
Freestyle Friday
Freestyle Friday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon Turkishget ups 8-6-4-4-2 Metcon (AMRAP – Rounds and Reps) 12 minute amrap: 10 deadlifts 185/ 125 40 grappling shoot thru’s 5 chin ups
Thanksgiving
Thanksgiving Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) 10 rounds for time : 2 dumbell snatches 70/50 4 dumbell lunges 70/50 6 over the dumbell burpees 8 box jumps 100 meter run
Comp Wednesday
Comp Wednesday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) Vetwod 20.2 15-12-9-12-15 Thrusters 95/65 Pull ups
The Blog
The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.
Some of our most recent blog posts include:
- Business Professionals
- Parents
- Grandparents
- Soon-to-be parents
- Teenagers
- Pro/Semi-Pro Athletes
