We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
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CrossFit for everyone
Mobility, agility, strength training, cardio, Olympic lifting, conditioning
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Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
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We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
Sign Up
We are the new normal for fitness!
No more than 4 people in gym at a time .
Individual equipment in a small group workout!
Sign Up
Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
Stronger
Faster
Leaner
Mobile
Fit

5 Star Preme Personal Group Training!

Sign up now to join the ultimate workout experience with the best results!

We
  • lift
  • box
  • run
  • jump
  • climb
  • squat
  • pull

We are 5 Star Preme!

5 Star Preme

We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!

Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!

The Blog

Thursday

Thursday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Turkish Get Up (6-6-4-4-4) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

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Comp Wednesday

Comp Wednesday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) CIS qualifier 19.2 25 double KB deadlifts 2×50/36 Max cal bike erg Time cal : 3 minutes Metcon (Time) 2020 CF games championhsip phase 2 wod #6 Toe 2 bar/ lunges 30-20-10 Toe to bars/kb lunge 2×36/24

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Tuesday

Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (Emom for 10 minutes ) 70% of last weeks 1 rep max Metcon Metcon (Time) 3 rounds for time : 15 clean and jerks. 135/95 lbs 15 box jumps 30/24

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WOD ( Workout of the day )
Thursday
Warm-up
500m Row (Time)
Max Effort 500m Row
Weightlifting
Turkish Get Up (6-6-4-4-4)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
CrossFit Preme - 5 Star Athletics - Wodify Pulse

The Blog

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our most recent blog posts include:

  • Business Professionals
  • Parents
  • Grandparents
  • Soon-to-be parents
  • Teenagers
  • Pro/Semi-Pro Athletes
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