We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
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CrossFit for everyone
Mobility, agility, strength training, cardio, Olympic lifting, conditioning
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Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
Sign Up
We are the new normal for fitness!
No more than 4 people in gym at a time .
Individual equipment in a small group workout!
Sign Up
Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
Stronger
Faster
Leaner
Mobile
Fit

5 Star Preme Personal Group Training!

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We

We are 5 Star Preme!

5 Star Preme

We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!

Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!

The Blog

Tuesday

Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (5-3-1-1-1) Metcon Metcon (Time) 5 rounds for time : 20 slam ball alt lunges 50/40 20 machine cals

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Monday

Monday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Thruster (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap: 21-15-9 21 American kb swings 53/35 15 Push ups 9 Toe 2 bars

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H2H GRID

H2H GRID Warm-up 5Star any machine 2 minutes any machine Metcon Metcon (27 Rounds for reps) Head to head 4 rounds : 12 burpees 9 ball slams 50/40 lbs 6 chest 2 bar pull ups Metcon Metcon (Weight) 100 weighted box step ups 24/20

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WOD ( Workout of the day )
No WOD available
CrossFit Preme - 5 Star Athletics - Wodify Pulse

The Blog

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our most recent blog posts include:

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