We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
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CrossFit for everyone
Mobility, agility, strength training, cardio, Olympic lifting, conditioning
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Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
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We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
Sign Up
We are the new normal for fitness!
No more than 4 people in gym at a time .
Individual equipment in a small group workout!
Sign Up
Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
Stronger
Faster
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Mobile
Fit

5 Star Preme Personal Group Training!

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We
  • lift
  • box
  • run
  • jump
  • climb
  • squat
  • pull

We are 5 Star Preme!

5 Star Preme

We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!

Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!

The Blog

Gymnastics thursday

Gymnastics thursday Warm-up run 600m run Gymnastics Gymnastics (5 rounds) 5 strict pull ups 10 abmat sit ups 10 secomd hand stand hold Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap : 10 kb push press 106/70 lbs 20 double unders 10 kb russian twist

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Comp Wednesdays

Comp Wednesdays Warm-up run 600m run Metcon Metcon (Time) Crossfit Games Championship 2020 WOD #4 For time: 1,000m row Metcon (Time) John Moran: For time: 24-20-16-12-8-4 Front rack lunges 135/95 lbs Hand Release Push ups

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Tuesday

Tuesday Warm-up run 600m run Weightlifting Thruster (emom 10 minutes 3 reps) 3 reps at 60% of 2 rep max Metcon Metcon (Time) 3 rounds for time: 600m run 20 dumb bell thrusters 53/35 x 2

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WOD ( Workout of the day )
Gymnastics thursday
Warm-up
run
600m run
Gymnastics
Gymnastics (5 rounds)
5 strict pull ups
10 abmat sit ups
10 secomd hand stand hold
Metcon
Metcon (AMRAP - Rounds and Reps)
12 minute amrap :
10 kb push press 106/70 lbs
20 double unders
10 kb russian twist
CrossFit Preme - 5 Star Athletics - Wodify Pulse

The Blog

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our most recent blog posts include:

  • Business Professionals
  • Parents
  • Grandparents
  • Soon-to-be parents
  • Teenagers
  • Pro/Semi-Pro Athletes
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