5 Star Preme Personal Group Training!
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We are 5 Star Preme!
5 Star Preme
We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!
Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!
Thursday
Thursday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Turkish Get Up (6-6-4-4-4) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
Comp Wednesday
Comp Wednesday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) CIS qualifier 19.2 25 double KB deadlifts 2×50/36 Max cal bike erg Time cal : 3 minutes Metcon (Time) 2020 CF games championhsip phase 2 wod #6 Toe 2 bar/ lunges 30-20-10 Toe to bars/kb lunge 2×36/24
Tuesday
Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (Emom for 10 minutes ) 70% of last weeks 1 rep max Metcon Metcon (Time) 3 rounds for time : 15 clean and jerks. 135/95 lbs 15 box jumps 30/24
The Blog
The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.
Some of our most recent blog posts include:
- Business Professionals
- Parents
- Grandparents
- Soon-to-be parents
- Teenagers
- Pro/Semi-Pro Athletes
