5 Star Preme Personal Group Training!
Sign up now to join the ultimate workout experience with the best results!
- lift
- box
- run
- jump
- climb
- squat
- pull
We are 5 Star Preme!
5 Star Preme
We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!
Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!
Tuesday
Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (5-3-1-1-1) Metcon Metcon (Time) 5 rounds for time : 20 slam ball alt lunges 50/40 20 machine cals
Monday
Monday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Thruster (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap: 21-15-9 21 American kb swings 53/35 15 Push ups 9 Toe 2 bars
H2H GRID
H2H GRID Warm-up 5Star any machine 2 minutes any machine Metcon Metcon (27 Rounds for reps) Head to head 4 rounds : 12 burpees 9 ball slams 50/40 lbs 6 chest 2 bar pull ups Metcon Metcon (Weight) 100 weighted box step ups 24/20
The Blog
The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.
Some of our most recent blog posts include:
- Business Professionals
- Parents
- Grandparents
- Soon-to-be parents
- Teenagers
- Pro/Semi-Pro Athletes
