We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
Sign Up
CrossFit for everyone
Mobility, agility, strength training, cardio, Olympic lifting, conditioning
Sign Up
Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
We Are Open!
Private group fitness , functional movement training.
Safe! Clean! Social distancing guidelines throughOut gym! Get personal fitness training without the personal price!
Sign Up
We are the new normal for fitness!
No more than 4 people in gym at a time .
Individual equipment in a small group workout!
Sign Up
Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
Sign Up
Stronger
Faster
Leaner
Mobile
Fit

5 Star Preme Personal Group Training!

Sign up now to join the ultimate workout experience with the best results!

We

We are 5 Star Preme!

5 Star Preme

We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!

Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!

The Blog

Gymnastics thursday

Gymnastics thursday Gymnastics Midline (5 rounds) 5 rounds 5 strict Toe to bars 2 Max height box jumps 2 minute Hollow holds Metcon Metcon (AMRAP – Rounds and Reps) 11 minute amrap: 10 box jumps 30/24 20 single arm db overhead squats 50/35 5 strict toe 2 bars

Read More »

Tuesday

Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (10-10-10-10) Metcon Metcon (Time) 5 rounds for time : 25 wall balls 10 rings dips

Read More »
WOD ( Workout of the day )
Gymnastics thursday
Gymnastics
Midline (5 rounds)
5 rounds
5 strict Toe to bars
2 Max height box jumps
2 minute Hollow holds
Metcon
Metcon (AMRAP - Rounds and Reps)
11 minute amrap:
10 box jumps 30/24
20 single arm db overhead squats 50/35
5 strict toe 2 bars
CrossFit Preme - 5 Star Athletics - Wodify Pulse

The Blog

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our most recent blog posts include:

Scroll to Top