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Individual equipment in a small group workout!
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Small Group Classes, Personal Crossfit/ Functional Fitness Training.
4 People Or Less In Each Crossfit Class Social Distancing Guidelines Guaranteed
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Let's work through this TOGETHER
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Faster
Leaner
Mobile
Fit

5 Star Preme Personal Group Training!

Sign up now to join the ultimate workout experience with the best results!

We
  • lift
  • box
  • run
  • jump
  • climb
  • squat
  • pull

We are 5 Star Preme!

5 Star Preme

We Specialize in making your 5 Star Preme experience personal. With our guaranteed no more than 4 athlete’s in a class policy, we focus on you! Helping you learn, grow and advance on all aspects of fitness. All aspects of your workout are tracked and monitored via the gyms fitness app so you can track your progress, watch your PR’s grow, follow your caloric burn, and monitor your heart rate!

Early reservations via our gym app allows you to guarantee your time slot and slot in class. Check our schedule here and reserve your slot now!

CrossFit Preme - 5 Star Athletics - Wodify Pulse
The Blog

Introducing Wodify Pulse

You probably know your one rep max clean and jerk like you know your birthdate.

But how many calories did you burn achieving that goal?

WOD ( Workout of the day )
PREME TUESDAY
Warm-up
5Star any machine
2 minutes any machine
Weightlifting
Front Squat (5-3-3-1-1-1-1)
Metcon
Metcon (AMRAP - Rounds and Reps)
12 minute amrap:
5 deadlifts 275/205 lbs
7 burpees box overs 24/20
9 machine cals

CrossFit Preme - 5 Star Athletics - Wodify Pulse

The Blog

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our most recent blog posts include:

  • Business Professionals
  • Parents
  • Grandparents
  • Soon-to-be parents
  • Teenagers
  • Pro/Semi-Pro Athletes

OUR CLIENTS

The great thing about our programming is that it can be adapted for anyone at any time at any fitness level.

Some of our clients include:

  • Business Professionals
  • Parents
  • Grandparents
  • Soon-to-be parents
  • Teenagers
  • Pro/Semi-Pro Athletes
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