all in thursdays at home volume 8

all in thursdays at home volume 8

Warm-up
run
600m run

Weightlifting
dumbbell bench press (4 sets of 12)
single arm dumbbell bench press

superset with 12 ring push ups or 20 regular push ups
Metcon (Time)
4 rounds for time:
400 meter run
24 american kettebell swings 54/35 lbs
12 pull ups

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