at home friday!

at home friday!

Warm-up
PREME Mobility warm up 1
1 minute samson stretch hold each leg.
1 minute stationary pigeon each leg
1 minute child’s pose
20 side lunges

Metcon
Metcon (Time)
3 round chipper for time:
20 single arm kettlebell snatches
20 lateral bar hops
20 American kettlebell swings
20 butterfly sit ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top