at home Wednesday volume 8

at home Wednesday volume 8

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

3 rounds

Weightlifting
t wipers (4 sets of 20)
weighted windshield T wipers 95/55 lbs

superset with 10 pistol squats each leg

Metcon
Metcon (Time)
at home D.T. Kinda

5 rounds for time:
95/65 lbs
24 front squats
18 hang power cleans
12 push jerks

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