at the house Wednesday week 6

at the house Wednesday week 6

Warm-up
Warm-up
1 minute prisoner squat
1 minute pigeon each leg
1 minute mountain climbers
20 side lunges
20 runners stretches
1 minute childs pose

Metcon
Metcon (Time)
4 rounds for time:
35 burpees
15 ball slams 50/40 lbs

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