back at it Saturday

back at it Saturday

Warm-up
run
600m run
assault bike tailpipe
assault bike tail pipe

partner wod:
3 rounds per athlete
20/15 cals assault bike/ 100/70 lbs kb

Metcon
Metcon (Time)
4 rounds for time:
400m run
10 burpees
20 alt dumbbell snatches 53/35 lbs

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