back squat deload

back squat deload

Warm-up
5Star any machine
2 minutes any machine

Weightlifting
Back Squat (10 sets of 3)
3 reps @ 60% emom for 10 minutes

Metcon
Metcon (Time)
3 rounds for time
30 single arm overhead walking lunges 50/35 lbs
15 toe 2 bar push ups

Metcon
Metcon (Time)
1 mile run cash out

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