Gymnastics thursday

Gymnastics thursday Warm-up run 600m run Gymnastics Gymnastics (5 rounds) 5 strict pull ups 10 abmat sit ups 10 secomd hand stand hold Metcon Metcon (AMRAP – Rounds and Reps) 12 minute amrap : 10 kb push press 106/70 lbs 20 double unders 10 kb russian twist

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Comp Wednesdays

Comp Wednesdays Warm-up run 600m run Metcon Metcon (Time) Crossfit Games Championship 2020 WOD #4 For time: 1,000m row Metcon (Time) John Moran: For time: 24-20-16-12-8-4 Front rack lunges 135/95 lbs Hand Release Push ups

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Tuesday Warm-up run 600m run Weightlifting Thruster (emom 10 minutes 3 reps) 3 reps at 60% of 2 rep max Metcon Metcon (Time) 3 rounds for time: 600m run 20 dumb bell thrusters 53/35 x 2

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Introducing Wodify Pulse

You probably know your one rep max clean and jerk like you know your birthdate.

But how many calories did you burn achieving that goal?

With Wodify Pulse and the Myzone MZ-3 activity belt, all of the calories you burn doing pushups, pullups and heavy lifts get counted. That’s because Wodify Pulse tracks heart rate intensity, not movement, making it more accurate than a wrist tracker. Make the most of your time in the gym and get credit for all your hard work.

Get Wodify Pulse, powered by Myzone.

Ask a coach for more details on getting started.

CrossFit Preme - 5 Star Athletics - Wodify Pulse

Accomplish more.

Fact: Gym members who track their heart rate during workouts consistently exert 25% more effort than those who don’t.

If you’re looking to get more from your workout, Wodify Pulse, powered by Myzone, is the answer. Wodify Pulse measures how hard your heart is working during exercise, so you can visually monitor your effort and achieve the results you want.

Wodify Pulse is a group heart rate training experience that allows members to track their progress, adjust their intensity, and compete with others to see who’s working the hardest.

Ask a coach for more details on getting started.

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