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Gymnastics thursday

Gymnastics thursday Gymnastics Midline (5 rounds) 5 rounds 5 strict Toe to bars 2 Max height box jumps 2 minute Hollow holds Metcon Metcon (AMRAP – Rounds and Reps) 11 minute amrap: 10 box jumps 30/24 20 single arm db overhead squats 50/35 5 strict toe 2 bars

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Tuesday

Tuesday Warm-up 500m Row (Time) Max Effort 500m Row Weightlifting Back Squat (10-10-10-10) Metcon Metcon (Time) 5 rounds for time : 25 wall balls 10 rings dips

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Introducing Wodify Pulse

You probably know your one rep max clean and jerk like you know your birthdate.

But how many calories did you burn achieving that goal?

With Wodify Pulse and the Myzone MZ-3 activity belt, all of the calories you burn doing pushups, pullups and heavy lifts get counted. That’s because Wodify Pulse tracks heart rate intensity, not movement, making it more accurate than a wrist tracker. Make the most of your time in the gym and get credit for all your hard work.

Get Wodify Pulse, powered by Myzone.

Ask a coach for more details on getting started.

CrossFit Preme - 5 Star Athletics - Wodify Pulse

Accomplish more.

Fact: Gym members who track their heart rate during workouts consistently exert 25% more effort than those who don’t.

If you’re looking to get more from your workout, Wodify Pulse, powered by Myzone, is the answer. Wodify Pulse measures how hard your heart is working during exercise, so you can visually monitor your effort and achieve the results you want.

Wodify Pulse is a group heart rate training experience that allows members to track their progress, adjust their intensity, and compete with others to see who’s working the hardest.

Ask a coach for more details on getting started.

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