Thanksgiving Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) 10 rounds for time : 2 dumbell snatches 70/50 4 dumbell lunges 70/50 6 over the dumbell burpees 8 box jumps 100 meter run

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Comp Wednesday

Comp Wednesday Warm-up 500m Row (Time) Max Effort 500m Row Metcon Metcon (Time) Vetwod 20.2 15-12-9-12-15 Thrusters 95/65 Pull ups

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Tuesday Warm-up 5Star any machine 2 minutes any machine Weightlifting Snatch Balance (5-3-3-3-3) Metcon Metcon (Time) 3 rounds for time: 10 single arm db oh squat 35/25 lbs 60 double unders 50 hollow rocks

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Introducing Wodify Pulse

You probably know your one rep max clean and jerk like you know your birthdate.

But how many calories did you burn achieving that goal?

With Wodify Pulse and the Myzone MZ-3 activity belt, all of the calories you burn doing pushups, pullups and heavy lifts get counted. That’s because Wodify Pulse tracks heart rate intensity, not movement, making it more accurate than a wrist tracker. Make the most of your time in the gym and get credit for all your hard work.

Get Wodify Pulse, powered by Myzone.

Ask a coach for more details on getting started.

CrossFit Preme - 5 Star Athletics - Wodify Pulse

Accomplish more.

Fact: Gym members who track their heart rate during workouts consistently exert 25% more effort than those who don’t.

If you’re looking to get more from your workout, Wodify Pulse, powered by Myzone, is the answer. Wodify Pulse measures how hard your heart is working during exercise, so you can visually monitor your effort and achieve the results you want.

Wodify Pulse is a group heart rate training experience that allows members to track their progress, adjust their intensity, and compete with others to see who’s working the hardest.

Ask a coach for more details on getting started.

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