cluster

cluster

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Weightlifting
cluster (2 minutes rest in between each set)
4 sets of 2 clusters working u to a 2 rep max

Metcon

Metcon
Metcon (Time)
13 minute amrap:
10 ball slams 50/40
5 ring dips
15 grappling shoot throughs

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