Comp Wednesday

Comp Wednesday

Warm-up
run
600m run

Metcon
Metcon (AMRAP – Rounds and Reps)
ACC qualifier 19.1
12 minute amrap:
30 double unders
3 power cleans 135/95 lbs
Metcon (Time)
4- 2 minute capsuls of
1 minute round:
12 wall balls 20/14
10 burpees

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