Comp Wednesday

Comp Wednesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (Time)
CIS qualifier 19.2
25 double KB deadlifts 2×50/36
Max cal bike erg
Time cal : 3 minutes
Metcon (Time)
2020 CF games championhsip phase 2 wod #6
Toe 2 bar/ lunges
30-20-10
Toe to bars/kb lunge 2×36/24

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