Comp Wednesday

Comp Wednesday

Warm-up
run
600m run

Metcon
Metcon (AMRAP – Rounds and Reps)
DG finals
8 minute amrap :
10 box jump overs 24/20
10 alt pistols
200m run
Metcon (AMRAP – Rounds and Reps)
DG 15.3
9 minute amrap :
2 rope climbs
10 squat clean thrusters 95/65

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