Comp Wednesday

Comp Wednesday

Warm-up
run
600m run

Metcon
Metcon (Time)
Vetwood 20.3
5 rounds for time :
15 air squats
15 burpees
15 hand release push ups
Metcon (Time)
SAB qualifier 15.3
For time:
50 synchronized over head squats 95/ 65 lbs

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