Comp Wednesday

Comp Wednesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon (Time)
CLT Qualifier 20.2
11 minute amrap:
3 toe 2 bars
3 overhead squats 75/65 lbs
3 lateral bar over burpees

6 toe 2 bars
6 over head squats 75/55 lbs
6 lateral bar over burpees

Etc for 11 minutes in incriments of 3

Metcon
Metcon (AMRAP – Rounds)
10 minute partner amrap:
250/200 meter row
10 burpee over rower
1 clean

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