Comp Wednesday

Comp Wednesday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (Time)
Regionals 18.5
for time:
50 handstand push ups
50 toe 2 bars
50 calories
50 dumb bell box step over (70/50) 24/20
50 rt arm DB over head squats 50/35 lbs
50 Lf arm DB over head squats
50/35 lbs

Weightlifting
Shoulder Press (3 reps @ 60% emom x 10)

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