Comp wednesday

Comp wednesday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (Time)
NCC qualifier 20.3
For time :
80 wall ball shots 20/14
40 cleans 75/55
40 box jump overs 24/20
40 shoulder 2 over heads 75/55
80 cal row/ erg machine

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