COMP Wednesday

COMP Wednesday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (AMRAP – Rounds)
DBX Qualifier 18.3
20 minute amrap:
9 cal machine
9 double kb snatches (2×24/16) kg
15 cal machine
15 double kb snatches
21 cal machine
21 double kb snatches….

adding 6 reps each round for 20 minutes.

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