Comp Wednesday

Comp Wednesday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (AMRAP – Reps)
Southie Showdown:

Amrap 10 minutes:
1 mile run
Max Clean & Jerks 165/95 lbs

Score is the amout of clean and jerks performed. Tie breaker is mile time

Metcon
Metcon (Time)
Southie Showdown #2

21-15-9 reps for time:
Clean and Jerks (115/75)
Over-the-bar-burpees

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