Comp Wednesday

Comp Wednesday

Warm-up
600m run
600m run

Metcon
Metcon (Time)
wodapalooza sanctional 20.7
for time:
12-9-6-9-12
deadlifts 335/225 lbs
bar facing burpees
time cap 6 minutes

5 minutes rest then:
Wza squat swing ski
for time:
40 alt pistols
60 kettlebell swings 70/53 lbs
40 cals ski erg

12 minute cap

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