Comp Wednesday

Comp Wednesday

Warm-up
run
600m run

Metcon
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Gymnastics
Muscle-ups (1-1-1-1-1)

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