COMP Wednesday

COMP Wednesday

Warm-up
run
600m run

Metcon
Metcon (Time)
For Time:
WZA Championship workout
Part A:
3-2-1 reps of:
Legless rope Climbs
squat cleans 265/195 lbs
Dumb bell squat snatches 50/35 lbs
6 minute cap.

Part B.
50 clean and jerks 95/75 lbs

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