COMP Wednesdays

COMP Wednesdays

Warm-up
run
600m run

Metcon
Metcon (Time)
regionals 15.1
wod 1:
75 Snatches 75/55 lbs

rest 5 minutes then
wod 2:
regionals 10.3
3 rounds for time:
500m row
12 over head squats 115/75 lbs
50 double unders

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