Comp Wednesdays

Comp Wednesdays

Warm-up
run
600m run

Metcon
Metcon (Time)
Crossfit Games Championship
2020 WOD #4
For time:
1,000m row
Metcon (Time)
John Moran:
For time:
24-20-16-12-8-4
Front rack lunges 135/95 lbs
Hand Release Push ups

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