COMP WEDNESDAYS

COMP WEDNESDAYS

Warm-up
run
600m run

Metcon
Metcon (Time)
Rogue Invitational qualifier 2019
for time:
40 alt pistol squats
60 American kb swings 53/35 lbs
40 machin cals
time cap 12 minutes

Metcon
Metcon (Time)
WCAOC qualifier 15.2
amrap: 12 minutes
12 thrusters 75/55
35 double unders
(75/55-95/65-115/75 etc)

load addition weight per round finished

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