Conditioning

Conditioning

Warm-up
run
600m run

Metcon
Metcon
head to head :
5 rounds not for time:
15/11 echo bike cals
9 burpees
5 heavy object over shoulder

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
6 ring dips
6 front squats 115/85 lbs
12 box jumps 24/20

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