DELOA WEEK

DELOA WEEK

Warm-up
run
600m run

Weightlifting
Deadlift (10 sets of 3)
emom for 10 minutes
3 reps @ %60 of 1 rep max

Metcon
Metcon (Time)
3 rounds for time
20 slam ball cleans 50/40 lbs
600m run

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