deload 1

deload 1

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs
Front Squat (3 @ 60 % emo 10 minutes)

Metcon
Metcon (Time)
5 rounds for time:
10 assault bike cals
20 ball slams 50/40 lbs
20 push ups

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