Deload

Deload

Warm-up
run
600m run

Weightlifting
Overhead Squat (3 reps emom for 10 minutes )
60% of last weeks snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap;
8 db snatches 70/53 lbs
8 toe 2 bars
2 db over head squats 70/53

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