finally Fridays at the gym!

finally Fridays at the gym!

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (Time)
WZA Championship 15.9
(wodapalooza championship 2014-15)
For time:
60 alt pistols
30 cleans (165/115 lbs)
20 muscle ups
20 jerks 165/115 lbs
10 rope climbs
10 thrusters

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