Freestyle Friday
Warm-up
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
6 rounds For time:
20 single arm dumbell thrusters 50/35 lbs rt arm
50 double unders 20/14
20 single arm dumbell thrusters 50/35 left arm
20 wallball 20/14
20 single arm dumbell thrusters 50/35 lbs rt arm
50 double unders 20/14
20 single arm dumbell thrusters 50/35 left arm
20 wallball 20/14
