Freestyle Friday

Freestyle Friday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon
Turkishget ups
8-6-4-4-2

Metcon (AMRAP – Rounds and Reps)
12 minute amrap:
10 deadlifts 185/ 125
40 grappling shoot thru’s
5 chin ups

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