Freestyle Friday’s

Freestyle Friday’s

Warm-up
run
600m run

Gymnastics
hollow holds (20/10 tabada )
static hollow holds
hollow rocks (20/10 tabada )
100 hollow rocks

Metcon
Metcon (Time)
"Kill" berg
Partner wod:
10 rounds :
3 db hang squat cleans 100/70
3 db thrusters 100/70
6 box jump overs 24/20

While partner holds 135/ 95 lbs

5 rounds per athlete

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