freestyle fridys at home volume 8

freestyle fridys at home volume 8

Warm-up
5 star lower stretch
3 rounds of 1 minute per movement:
prisoner squat
Achilles stretch
stripper stretch

Weightlifting
Turkish Get Up (6 sets of 3 on each arm)
working up to a 3 rep max

Metcon
Metcon (Time)
21-15-9
thrusters 95/65 lbs
over the bar burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top