fri fridays at home

fri fridays at home

Warm-up
Warm-up
10 down dog up dogs
10 side lunges
1 minute elevated pigeon each leg
10 ostrich walks
10 hurdles each leg

Metcon
Metcon (Time)
3 rounds for time:
35 wall balls 20/14
25 grappling shoot throughs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top