Friday

Friday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon (Time)
unbroken complex:
4 hang p-cleans/1 jerk
4 hang p- cleans/1 jerk
4 hang p-cleans/1 jerk
4 hang p-cleans/1 jerk
135/85

Metcon
Metcon (AMRAP – Reps)
2 round 1 minute amrap:
max rep pull ups
burpee box jumps 24/20

rest in between each round is 2 minutes

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top