friday at home part 2

friday at home part 2

Warm-up
5star body warm up
15 jumping jacks , 10 lunges 5 down dog up dogs

Warm-up
Warm-up
100 hollow rocks

Metcon
Metcon (Time)

3 rounds for time:
20 back rack /front rack alt stationary single leg lunges 95/65 lbs
30 lateral hope 2’4′
10 clapping push ups

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