front squat max out

front squat max out

Warm-up
assault bike
assault bike calorie 15

Weightlifting
Front Squat (5-3-1-1-1-1)

Metcon
Metcon (Weight)
4 rounds for time:
65 double unders
15 toe 2 bars
2 cleans max weight

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top