Grid Saturday

Grid Saturday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon (4 Rounds for reps)
Head 2 head
4 rounds
12 power cleans 95/65
9 front squats 95/65
6 thrusters 95/65

Metcon
Metcon (Time)
4 rounds for time :
20 ball slams 50/40
7 handstand push ups

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