Grid Saturday

Grid Saturday

Warm-up
Preme echo bike
15 cals echo bike

Metcon
Metcon (Calories)
H2H 8 rds echo bike/rower
Echo bike 30/20 tabata
Rower 30/20 tabata

Metcon
Metcon (Time)
H2H
3 rounds
21 wall balls 20/14 lbs
15 hang cleans 95/65 lbs
9 back rack lunges 95/65

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