Grid Saturday h2h

Grid Saturday h2h

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon
Rower tailpipe

250m row while partner holds 100/70 lbs front rack kb

Metcon
Metcon (Time)
4 rounds:
3 front rack lunges 95/65 lbs
6 thrusters 95/65 lbs
9 pull ups

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