Grid Saturday h2h
Warm-up
5Star any machine
2 minutes any machine
Metcon
Metcon
Rower tailpipe
250m row while partner holds 100/70 lbs front rack kb
Metcon
Metcon (Time)
4 rounds:
3 front rack lunges 95/65 lbs
6 thrusters 95/65 lbs
9 pull ups
3 front rack lunges 95/65 lbs
6 thrusters 95/65 lbs
9 pull ups
