GRID Saturday

GRID Saturday

Warm-up
5Star any machine
2 minutes any machine

Metcon
Metcon
Head 2 head:
4 rounds
7 burpee box jumps
10 dumbell bix step overs 100/70

2 minute cap per round
Metcon (AMRAP – Rounds and Reps)
12 minute amrap :
15 medball cleans 20/14
10 strict pushups
10 dumbell dead lifts 100/70 lbs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top