gymnastic thursdays 2

gymnastic thursdays 2

Warm-up
run
600m run

Gymnastics
Pull-ups (5-5-5-5-5)
level 1 – any pull up
level 2- strict pull ups
level 3- weighted pull up
superset with 8 single arm renegade rows per arm in between sets

Metcon
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups
Snatch, 135#/95#

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