Gymnastics Thursday

Gymnastics Thursday

Warm-up
run
600m run

Gymnastics
Midline accesory work (Max reps)
4 rounds :
6 kb single arm strict press
60ft bottom up walks 35/26
10 chin ups

Metcon
Metcon (Time)
4 rounds for time :
3 ring muscle uos
400m run
20 ball slams 50/40

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