Gymnastics Thursday

Gymnastics Thursday

Warm-up
500m Row (Time)
Max Effort 500m Row

Metcon
Metcon
3 rounds:
5 strict toe 2 bars
20 second hand stand hold
10 turkish shoot thrus 53/35

Metcon
Metcon (Time)
2 rounds
60 wall balls 20/14
100 double unders

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