Gymnastics Thursday

Gymnastics Thursday

Warm-up
5Star any machine
2 minutes any machine

Gymnastics
Pull-ups (5 sets of 5 )
1 set regular
4 sets of weighted

Metcon
Metcon (Time)
3 rounds for time :
3 muscle ups
30 alt medball lunges 50/40 lbs
20/15 machien cals

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