Gymnastics Thursday

Gymnastics Thursday

Warm-up
1000m Row (Time)
Max Effort 1000m Row

Gymnastics
Ring Rows (10-10-10)
3 rounds:
10 deficit ring rows
5 ring row transitions
1 max effort ring hold for time

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
15 American kb swings 53/35 lbs
10 candle sticks
10 press release push ups

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