Gymnastics thursday

Gymnastics thursday

Warm-up
run
600m run

Gymnastics
Gymnastics (5 rounds)
5 strict pull ups
10 abmat sit ups
10 secomd hand stand hold

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute amrap :
10 kb push press 106/70 lbs
20 double unders
10 kb russian twist

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