Gymnastics Thursday

Gymnastics Thursday

Warm-up
run
600m run

Gymnastics
Gymnastics (5 sets of )
Strict toe 2 bars
Hollow rocks
Plate hold 45/24 lbs

5 ST2B
25 hollow rocks
1 minute plate hold

Metcon
Metcon (Time)
4 rounds for time :
30 wall balls 20/14
20 lateral hops 20/14

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