Gymnastics Thursday

Gymnastics Thursday

Warm-up
run
600m run

Gymnastics
Pull-ups (5-5-5-5-5)
beginner – banded/kip unbroken
moderate-strict with 2 sec pause
advanced -weighted

Metcon
Metcon (Time)
3 rounds for time:
600m run
30 weighted oh alt lunges 45/25
30 wall balls 20/14

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