GymnasticsThursday

GymnasticsThursday

Warm-up
Warm-up
Rower/prisoner squat

Gymnastics
strict progression (5-5-5-5)
1. strict pull ups
2. strict ring pulls
3. strict ring muscle up

Metcon
Metcon (Time)
5 rounds for time:
5 deadlifts 275/155
10 burpee bar taps (exceed 2"over arm extended length)

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